Expert therapy for addiction, trauma, anxiety, depression, and the patterns that keep you stuck.
Not sure where to start? We’ll help you figure out the next step.
When You Know Something Needs to Change.
You may look like you have it together while feeling overwhelmed, anxious, disconnected, or stuck in patterns you can’t seem to change. Eckhouse Therapy provides individualized therapy for adults struggling with addiction and recovery, trauma and PTSD, anxiety, and OCD. We help you understand what’s driving the problem, break the patterns keeping you stuck, and create meaningful, lasting change.
Understand the Patterns. Change What’s Keeping You Stuck.
Lasting change takes more than managing symptoms. Therapy helps you understand what’s driving the patterns that keep showing up, and change them at the source. Treatment is tailored to you and draws from evidence-based approaches including CBT, DBT, IFS, ACT, and ERP to help you build healthier responses and create meaningful, lasting change.
Build a Life That Feels More Like Your Own.
Whether you’re recovering from addiction, healing from trauma or PTSD, or struggling with anxiety and OCD, therapy can help you understand what’s keeping you stuck, build healthier ways of coping, and create lasting change in how you feel, relate, and live. Together, we’ll work to change the patterns driving the problem so they no longer have to shape your choices, relationships, or daily life.
When You Know Something Needs to Change.
You may look like you have it together while feeling overwhelmed, anxious, disconnected, or stuck in patterns you can’t seem to change. Eckhouse Therapy provides individualized therapy for adults struggling with addiction and recovery, trauma and PTSD, anxiety, and OCD. We help you understand what’s driving the problem, break the patterns keeping you stuck, and create meaningful, lasting change.
Understand the Patterns. Change What’s Keeping You Stuck.
Lasting change takes more than managing symptoms. Therapy helps you understand what’s driving the patterns that keep showing up, and change them at the source. Treatment is tailored to you and draws from evidence-based approaches including CBT, DBT, IFS, ACT, and ERP to help you build healthier responses and create meaningful, lasting change.
Build a Life That Feels More Like Your Own.
Whether you’re recovering from addiction, healing from trauma or PTSD, or struggling with anxiety and OCD, therapy can help you understand what’s keeping you stuck, build healthier ways of coping, and create lasting change in how you feel, relate, and live. Together, we’ll work to change the patterns driving the problem so they no longer have to shape your choices, relationships, or daily life.
Therapy That Looks Beyond the Symptoms
THE PROBLEM YOU SEE MAY ONLY BE PART OF WHAT’S KEEPING YOU STUCK.
Addiction, trauma, anxiety, and OCD can affect far more than your symptoms. They can shape your relationships, choices, emotions, and daily life, leaving you caught in patterns that are difficult to change on your own.
Eckhouse Therapy provides specialized therapy for adolescents, adults, and couples, with expertise in addiction and recovery, trauma and PTSD, anxiety, and OCD. Using evidence-based treatment, we go beyond symptom management to understand what’s driving the problem, change the patterns keeping you stuck, and help you create lasting change.
Not sure where to begin? A consultation gives us a chance to understand what’s going on, answer your questions, and determine whether Eckhouse Therapy is the right fit for your needs.
Areas of Specialization
When substance use or addiction feels harder to control, it can affect your relationships, work, and daily life. Addiction therapy can help you understand what keeps the cycle going, break harmful patterns, and build lasting recovery.
When trauma leaves you feeling anxious, on edge, disconnected, or stuck in the past, trauma and PTSD therapy can help you process what happened, understand how trauma is affecting you, and regain a sense of safety and control.
When anxiety, intrusive thoughts, or compulsions make it hard to feel in control, anxiety and OCD therapy can help you break the cycle of worry and compulsive behaviors, face fears with greater confidence, and stop organizing your life around anxiety.
When ADHD, autism, or other neurodivergent traits leave you feeling overwhelmed, misunderstood, or exhausted from trying to keep up, neurodivergent-affirming therapy can help you understand how your brain works, build strategies around your needs, and create a life that works better for you.
When your mood feels unpredictable, persistently low, or difficult to manage, it can start shaping every part of your life. Therapy can help you understand what’s underneath these shifts, develop more stability, and feel more like yourself again.
When intense emotions, relationship difficulties, or recurring patterns feel hard to change, personality disorder therapy can help. We specialize in borderline personality disorder (BPD) and help you understand what drives these patterns, regulate emotions more effectively, and build healthier relationships.
FAQ
Your journey begins with a comprehensive initial evaluation where we focus on understanding your story. During this time, your clinician will review your goals, assess your current symptoms, and share our initial impressions of how they can best support you. This is a collaborative process where you and your clinician work together to design a treatment plan tailored to your needs. It is also an opportunity for you to experience your clinician’s style firsthand, ensuring you feel confident and comfortable with their approach before you begin the work together.
Our clinicians are out-of-network providers and we do not work directly with insurance companies. However, we aim to make high-quality care as accessible as possible through the following options:
Out-of-Network Reimbursement: Psychotherapy services may qualify for reimbursement under many insurance plans. We will provide you with a monthly Superbill (a detailed statement of services) to submit directly to your insurance company. We highly encourage you to contact them prior to your first appointment to verify your out-of-network mental health coverage.
- Lower-Fee Sessions: Select clinicians at Eckhouse Therapy offer lower-fee sessions, ensuring financial flexibility without ever compromising the high quality of care you receive.
We begin with a 60-minute initial evaluation to comprehensively assess your needs and discuss your treatment options. Oftentimes, subsequent psychotherapy sessions are typically 45 minutes and occur on a weekly basis. However, because we believe in care as unique as you are, all treatment plans are individualized. We prioritize flexibility to meet your specific needs, and will determine the specific length and frequency of your sessions together following your initial evaluation.
At Eckhouse Therapy, all our services are held remotely, allowing you to access high-quality clinical support from the comfort of your own home. By removing the barriers of a commute, we provide a seamless therapeutic experience that fits into your life, ensuring you can focus entirely on your growth in a space where you feel most at ease.
To schedule your initial session, you can reach us here or via email or phone. If you would like to see if we are the right fit first, we offer a complimentary phone consultation to answer any questions and discuss your goals. Once we have completed our phone consultation, you will gain access to our secure client portal, where you can easily manage and schedule all future appointments at your convenience.
If you need to cancel a session, please notify your clinician via email, phone, or secure message in the client portal. To ensure we can provide consistent support to all our clients, we require at least 24 hours’ notice for any cancellations. Please note that appointments cancelled with less than 24 hours’ notice will be charged the full session fee.
We are proud to offer a high standard of care for adolescents, adults, and couples. Our practice is built on a deep understanding of the unique needs that arise during these life chapters. To maintain our focus on these specialized areas, we provide services for those 15 years of age and up.